How To Spend Christmas Alone For The First Time And Still Have An Amazing Day

The holidays are a magical time filled with gifts, twinkly lights, and love from family and friends. But when you’re forced to figure out how to spend Christmas alone for the first time, it can feel intensely lonely and depressing. Maybe you’re broke, and a round-trip ticket to wherever your family lives is more than you can spend. Maybe your friends are …

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7 Science-Backed Reasons You Should Spend More Time Alone

There are a multitude of studies that tout the benefits of solitude. Here are just a few science-backed reasons for spending time alone: 1. Alone time increases empathy.  When you spend time with a certain circle of friends or your co-workers, you develop a “we vs. them” mentality. Spending time alone helps you develop more compassion for people who may …

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10 Powerful Ways to Master Self-Discipline

It may be hard to believe when you’re facing a hot-fudge sundae or the prospect of sleeping in versus hitting the gym, but studies show that people with self-discipline are happier. People with a higher degree of self-control spend less time debating whether to indulge in behaviors that are detrimental to their health, and are able to make positive decisions more easily. They don’t …

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