7 Science-Backed Reasons You Should Spend More Time Alone

There are a multitude of studies that tout the benefits of solitude. Here are just a few science-backed reasons for spending time alone: 1. Alone time increases empathy.  When you spend time with a certain circle of friends or your co-workers, you develop a “we vs. them” mentality. Spending time alone helps you develop more compassion for people who may …

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10 Powerful Ways to Master Self-Discipline

It may be hard to believe when you’re facing a hot-fudge sundae or the prospect of sleeping in versus hitting the gym, but studies show that people with self-discipline are happier. People with a higher degree of self-control spend less time debating whether to indulge in behaviors that are detrimental to their health, and are able to make positive decisions more easily. They don’t …

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